PJF PERFORMANCE™
COMPREHENSIVE ONLINE TRAINING PROGRAMS

TRAIN SMART. TRAIN HARD. GET RESULTS.

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PJF PERFORMANCE

The PJF Performance™ training system is committed to assisting athletes globally in unlocking their innate genetic potential. Our mission involves connecting the realms of sports science and training, creating a distinct roadmap for maximizing athletic performance.

We train hard. We train smart. We get results.

PJF PERFORMANCE

The PJF Performance™ training system is committed to assisting athletes globally in unlocking their innate genetic potential. Our mission involves connecting the realms of sports science and training, creating a distinct roadmap for maximizing athletic performance.

We train hard. We train smart. We get results.

ONLINE VERTICAL JUMP PROGRAMS

5 Days Per Week

Weight Room Required

Designed for Experienced Athletes with Previous Resistance Training

12 Months of Progressive Programming

Communicate and Share Progress with Fellow Athletes through Discussion Board

Comprehensive Step-By-Step Guidance for Reps and Sets

Includes:
Explosive Nutrition Guide, Jump Mechanics Guide, Recovery Protocols, and Athlete Mentality Guide

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The Vert Code

5 Days Per Week

Bodyweight Exercises Only: No Equipment is Needed

Perfect for Beginners and Kids 8-14 Years Old

Home-Friendly: The Entire Program is Designed for Home Workouts

3-Month Comprehensive Program

Step-By-Step Video Guidance, Detailed Reps, and Sets

Includes:
Explosive Nutrition Guide, Jump Mechanics Guide, Recovery Protocols, and Athlete Mentality Guide

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ONLINE BASKETBALL ACADEMY
ONLINE VERTICAL JUMP PROGRAMS

BASKETBALL ACADEMY

6 Days Per Week Early Off-Season > Late Off-Season > Pre-Season > In-Season

Year Round Training

Weight Room Required

Your One Stop Shop for Basketball Training

6 Programs in ONE: Skill Code, Basketball Athleticism Code, Basketball Strength Code, Hoop IQ Vault, Mindset Development, Nutrition/ Recovery Protocols/ Lifestyle Development

Access All 6 of the Cutting Edge Programs, plus the UNRANKED program that meshes all individual programs into a progressive year round training program.

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ELITE TRAINING

Full-body Strength Training Program Designed to Improve Durability/Longevity While Simultaneously Enhancing Performance and Physique.

• Stage 1 Program (our Restore program) 8 Weeks – Lifetime Access

• Stage 2 Program (our Prime program) 8 Weeks – Lifetime access

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EDGE U

TRAINER EDUCATION

EdgeU™ is intended to simulate a virtual university, meticulously crafted to deliver state-of-the-art strength and conditioning, fitness, and sports science knowledge in an easily digestible format right at your fingertips. Our prime objective is to guide you in mastering your role as a trainer, coach, or therapist, all while equipping you with the skills to establish a lucrative and sustainable business. Navigate through the university at your own pace, making it easy to continue your education throughout your entire career!

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100K

ATHLETES TRAINED GLOBALLY

WHAT OUR ATHLETES

SAY ABOUT US
james_harden_headshot_circle

JAMES HARDEN

"PJF is a beast! He’s helped me big time with my athleticism!"

shabazz_headshot

SHABAZZ NAPIER

"I thought my athleticism was maxed out until
I met Paul. He helped me transform."

malcolm_lee_head_shot

MALCOLM LEE

"After one month of training, I improved my vertical jump by 7 inches!"

marquese_head_shot

MARQUESE CHRISS

"PJF is a master of his craft. He helped me
get my vert to 40 inches pre-draft."

cody_martin_head_shot

CODY MARTIN

"Paul helped me get my approach vertical to 46 inches."

OUR 4 KEY COMPONENTS
key_one
ATHLETICISM
PJF Performance is well known for our data-driven approach to improving vertical jump, sprint speed, lateral speed, quickness, and multi-directional explosiveness. The world may have told you that you’re genetically tapped out, but we don’t believe that to be true. In fact, we’ve helped athletes of all levels, including the best jumpers in the world significantly improve their athleticism. 
key_two
DURABILITY
Injury prevention is a top priority at PJF Performance. Many injuries, especially non-contact injuries, are preventable with a proper assessment and purposeful training, nutrition, and recovery. We use a comprehensive approach to long term injury prevention that includes strength and conditioning, daily pre-hab work, tailored nutrition programs, manual therapy and even lifestyle improvements such as sleep quality and breathing patterns.
key_3
PHYSIQUE/CONDITIONING
Improving your athleticism and staying durable for a long career requires an optimal physique. Building functional muscle and reaching your ideal body fat % is essential. But looking good and playing good for the entire game is a different story. Our athletes will be well conditioned and be able to stay sharp late in the game.
key_4
HEALTH
A player’s health is a player’s wealth. This stretches far beyond injury prevention training. We monitor sleep, heart rate variability and many other variables to ensure our athletes are healthy on the court AND off the court. Our nutrition guidance, recovery modalities, and stress management strategies will enhance the athlete’s overall health and wellness. 

THE 4 KEY COMPONENTS

key_one
ATHLETICISM
PJF Performance is well known for our data-driven approach to improving vertical jump, sprint speed, lateral speed, quickness, and multi-directional explosiveness. The world may have told you that you’re genetically tapped out, but we don’t believe that to be true. In fact, we’ve helped athletes of all levels, including the best jumpers in the world significantly improve their athleticism. 
key_two
DURABILITY
Injury prevention is a top priority at PJF Performance. Many injuries, especially non-contact injuries, are preventable with a proper assessment and purposeful training, nutrition, and recovery. We use a comprehensive approach to long term injury prevention that includes strength and conditioning, daily pre-hab work, tailored nutrition programs, manual therapy and even lifestyle improvements such as sleep quality and breathing patterns.
key_3
PHYSIQUE/CONDITIONING
Improving your athleticism and staying durable for a long career requires an optimal physique. Building functional muscle and reaching your ideal body fat % is essential. But looking good and playing good for the entire game is a different story. Our athletes will be well conditioned and be able to stay sharp late in the game.
key_4
HEALTH
A player’s health is a player’s wealth. This stretches far beyond injury prevention training. We monitor sleep, heart rate variability and many other variables to ensure our athletes are healthy on the court AND off the court. Our nutrition guidance, recovery modalities, and stress management strategies will enhance the athlete’s overall health and wellness. 
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TRAIN HARD   |   TRAIN SMART   |   GET RESULTS

TRAIN HARD   |   TRAIN SMART   |   GET RESULTS

TRAIN HARD   |   TRAIN SMART   |   GET RESULTS