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PJF PERFORMANCE

PJF Performance is dedicated to helping athletes worldwide reach their genetic potential. We bridge the gap between sports science and training to provide a unique blueprint for optimal athleticism. We train hard. We train smart. We get results.

LEARN MORE
PJF Promotional Banner

PJF PERFORMANCE

PJF Performance is dedicated to helping athletes worldwide reach their genetic potential. We bridge the gap between sports science and training to provide a unique blueprint for optimal athleticism. We train hard. We train smart. We get results.

LEARN MORE
ONLINE
TRAINING PROGRAMS
The Vert Code

· 5 Days Per Week

· Bodyweight Only, No Equipment Required

· Great for kids 8-14yrs old or anyone without significant resistance training experience

· The entire program can be done at home

· 3 Month Program

· Step-by-step guidance with video breakdowns, detailed reps, and sets

· Explosive Nutrition Guide, Jump Mechanics Guide, Recovery Protocols, Explosive Athlete Mentality Guide, and more

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· 5 Days Per Week

· Weight Room Required

· Advanced Program. Great for athletes with previous resistance training experience

· Up to 12 months of progressive programming

· Access to the discussion board to directly communicate with NBA Trainer Paul Fabritz 

· Step-by-step guidance with video breakdowns, detailed reps, and sets

· Explosive Nutrition Guide, Jump Mechanics Guide, Recovery Protocols, Explosive Athlete Mentality Guide, and more.

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NBA LEVEL TRAINING AT YOUR FINGERTIPS

ONLINE PROGRAM
ELITE HANDLES

· 5 Days Per Week

· Up to 12 Months of Progressive Programming

· Hundred’s of Drills & Video Breakdowns

· Daily Training Sessions with Detailed Sets and Reps

· No Advanced Equipment is Required

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EDGE U
TRAINER EDUCATION

EdgeU is developed with one goal in mind — providing cutting edge strength and conditioning, fitness and sports science information in a digestible format at your fingertips. Our mission is to help you master your craft as a trainer, coach or therapist while simultaneously teaching you how to build a high earning and sustainable business. 

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WHAT OUR ATHLETES 
SAY ABOUT US

THE 4 KEY
COMPONENTS
key_two
DURABILITY
Injury prevention is a top priority at PJF Performance. Many injuries, especially non-contact injuries, are preventable with a proper assessment and purposeful training, nutrition, and recovery. We use a comprehensive approach to long term injury prevention that includes strength and conditioning, daily pre-hab work, tailored nutrition programs, manual therapy and even lifestyle improvements such as sleep quality and breathing patterns.
key_one
ATHLETICISM
PJF Performance is well known for our data-driven approach to improving vertical jump, sprint speed, lateral speed, quickness, and multi-directional explosiveness. The world may have told you that you’re genetically tapped out, but we don’t believe that to be true. In fact, we’ve helped athletes of all levels, including the best jumpers in the world significantly improve their athleticism. 
key_4
HEALTH
A player’s health is a player’s wealth. This stretches far beyond injury prevention training. We monitor sleep, heart rate variability and many other variables to ensure our athletes are healthy on the court AND off the court. Our nutrition guidance, recovery modalities, and stress management strategies will enhance the athlete’s overall health and wellness. 
key_3
PHYSIQUE/CONDITIONING
Improving your athleticism and staying durable for a long career requires an optimal physique. Building functional muscle and reaching your ideal body fat % is essential. But looking good and playing good for the entire game is a different story. Our athletes will be well conditioned and be able to stay sharp late in the game.

THE 4 KEY COMPONENTS

key_one
ATHLETICISM
PJF Performance is well known for our data-driven approach to improving vertical jump, sprint speed, lateral speed, quickness, and multi-directional explosiveness. The world may have told you that you’re genetically tapped out, but we don’t believe that to be true. In fact, we’ve helped athletes of all levels, including the best jumpers in the world significantly improve their athleticism. 
key_two
DURABILITY
Injury prevention is a top priority at PJF Performance. Many injuries, especially non-contact injuries, are preventable with a proper assessment and purposeful training, nutrition, and recovery. We use a comprehensive approach to long term injury prevention that includes strength and conditioning, daily pre-hab work, tailored nutrition programs, manual therapy and even lifestyle improvements such as sleep quality and breathing patterns.
key_3
PHYSIQUE/CONDITIONING
Improving your athleticism and staying durable for a long career requires an optimal physique. Building functional muscle and reaching your ideal body fat % is essential. But looking good and playing good for the entire game is a different story. Our athletes will be well conditioned and be able to stay sharp late in the game.
key_4
HEALTH
A player’s health is a player’s wealth. This stretches far beyond injury prevention training. We monitor sleep, heart rate variability and many other variables to ensure our athletes are healthy on the court AND off the court. Our nutrition guidance, recovery modalities, and stress management strategies will enhance the athlete’s overall health and wellness. 
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TRAIN HARD   |   TRAIN SMART   |   GET RESULTS

TRAIN HARD   |   TRAIN SMART   |   GET RESULTS

TRAIN HARD   |   TRAIN SMART   |   GET RESULTS