PJF Performance Youth Training programs utilize the same principles as our Pro Training. Our athletes receive cutting edge training administered by high-level performance trainers.

Known as one of the world’s leading Performance Training Systems, The PJF System is designed to significantly improve Vertical Jump and Multi-Directional Explosiveness, Quickness, Speed, Strength/Stability, Mobility/Flexibility and sport-specific endurance. Our training program paired with our recovery and nutrition protocols are the blueprint for optimized performance and injury prevention.

Email pjfsystem@pjfsystem.com for more info.