This program involves full-body strength work along with comprehensive vertical jump and speed development, so you probably don’t need to add in any other training other than your skills work. We do advise continuing to play your sport and working on your sport-specific skills outside of this program.

Standard gym access is advised for the Elite program. If you have a barbell, dumbbells and bands you will be fine. Other equipment that would be beneficial but not 100% necessary— Smith machine, trap bar, cable machine, prowler sled, slant board, 2 PJF long bands (either 2 grey’s or 2 black), PJF black fabric mini band, foam roller. If you don’t have this equipment don’t stress it!

For the Bodyweight program, you will need a small box or step and up to 10% of your body weight in weights (doesn’t have to be dumbbells, could be a backpack filled with books or rocks). We strongly advise having high-quality bands for resisted and assisted jumps— 2 PJF long bands (either 2 grey’s or 2 black) + PJF black fabric mini band.

The #1 goal is to take your vertical to the next level, but we also aim to improve your speed, quickness and agility on this program. This is a great program if you’re looking to build all-around athleticism!

This program does include 2 days per week of upper body and core training. We don’t want to overdo upper body training when the goal is building athleticism, but we do enough upper body to build strength that will actually help you on the court.

For the Elite program, we recommend that athletes have several years of weight room experience. However, on our advanced weight room exercises, we also provide intermediate regressions that athletes can choose if they aren’t ready for the most advanced variations.

For the Bodyweight program, you just need to be pain-free! Youth athletes can see great gains on this program. However, keep in mind that youth athletes may need to cut back a bit in exercises that feel too intense. Growing kids often experience growing pains and pushing through that pain with intense exercise may make it worse. Our rule for this program is that you NEVER push through pain. As long as you follow that rule and master the form on each exercise, athletes of any age can benefit from the program.

• We cannot provide direct medical advice for you. This program is NOT a specific rehab program for you, so we advise checking in with your physical therapist and making sure you’re cleared to begin a progressive strength and conditioning program. This program has worked wonders for athletes coming off ACL repair, Achilles repair and many more surgeries, but we always advise consulting with a medical professional before beginning this program.

We’re known for providing EXTREMELY comprehensive video demonstrations for every exercise.

Each exercise doesn’t just come with the demonstration; it comes with in-depth instruction. Outside of the gains you’ll get from the program, the knowledge you’ll gain is unparalleled!

• Yes, this program available via a monthly or yearly subscription. You will retain access to the program for as long as you remain actively subscribed.
• Keep in mind that this is a subscription-based program, rather than an individualized 1:1 approach. This means that we cannot provide direct assessment and individualized coaching for you. In order to do that, we would have to make the program much more expensive to fairly compensate physical therapists and qualified strength coaches, which would then bump the price range far outside of what 90% of people could afford. We want to help everyone, not just the 10% of people that can afford expensive training! Remember, you can always take this program to a physical therapist or trainer in your area for additional guidance if needed!