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WHAT’S INSIDE
AN EXCLUSIVE SNEAK PEEK
Step-By-Step Guidance:
Elevate your game and jump higher at home with PJF Performance™’s cutting-edge program. Experience NBA-level training expertise without the hefty price tag. This comprehensive program provides step-by-step guidance through in-depth video descriptions, exercise sets, reps, and progressions on a week-to-week and month-to-month basis. Accessible online or via the PJF Performance™ app, the Vert Code Bodyweight is your key to reaching new heights.
Latest Research:
Backed by years of meticulous research and athlete study, our program is honed to perfection. We’ve created a proven system to maximize your genetic potential without the need for specialized equipment. Benefit from our dedication to staying at the forefront of basketball jump training methodologies.
Serious Gains:
Witness impressive vertical jump gains in a remarkably short time. Our 3-month program showcases rapid results, often noticeable within 1-2 weeks. This isn’t just about standing jumps – our program targets a range of skills, from 2-foot approach jumps to 1-foot jumps and multi-directional explosiveness/speed. While we can’t predict exact gains due to individual factors like training age and genetics, our blueprint empowers you to unleash your unique potential.
BONUSES:
In addition to professional program design, you’ll gain access to our Explosive Nutrition Guide, Jump Mechanics Guide, Recovery Protocols, Explosive Athlete Mentality Guide, and even a Patellar Tendinitis Guide developed by our dedicated Physical Therapist. With PJF Performance™, you’re not just getting a program – you’re gaining a complete toolkit for success to jump higher at home.
SCIENCE-BASED TRAINING
Base: Building a Strong Foundation for Success
The journey to achieving maximum explosion for vertical jump starts with a solid foundation. We emphasize developing a stable base that not only directly contributes to vertical gains but also offers long-term injury risk reduction. Prepare your body for maximum explosion with our foundational training approach.
Load | Redirect: Harness Energy like Never Before
Like the energy storage features of the Blank Panther Vibranium suit, our Phase 2 goal is to convert your muscles and tendons into the ultimate power source. Unlike the suit, we’re tapping into your body’s innate potential. This phase focuses on achieving elite energy storage and releases within your muscles and tendons, a critical component that many vertical programs overlook. By mastering energy transfer, you’ll achieve peak explosion capabilities.
Explode: Ignite Your Power Production
Phase 3 is where your nervous system and fast-twitch muscle fibers take center stage. Our goal is to transform your body into an unstoppable force generator while simultaneously honing high-speed force production. Imagine exploding straight up from under the rim for that awe-inspiring dunk or leaving defenders behind with an explosive first step. This phase is dedicated to developing the elite concentric power and rate of force development that defines exceptional athleticism.
Spring: Unleash Effortless Bounce
Ever marvel at those athletes with an effortless bounce? Phase 4 holds the secrets to their phenomenon – SPRING. We’ve scientifically reverse-engineered this trait and designed Phase 4 around it. Building upon the energy optimization foundation set in Phase 2, we take elasticity to the max, crafting the icing on the cake for maximal spring potential. This phase will have you experiencing that coveted genetic advantage in your vertical jump training.
Workouts 5 Days A Week
Great for kids 8-14yrs old or anyone without significant resistance training experience.
The entire program can be done at home.
Explosive Nutrition Guide, Jump Mechanics Guide, Recovery Protocols, Explosive Athlete Mentality Guide, and more.
ONLY $85.00
ONLY $85.00
TESTIMONIALS
Real Results from Athletes like You:
